SERVICES & FEES

Personal Training - 55 minutes of intense strength training to burn fat and build lean muscle mass.

  • Single Session - $150 Per Session

  • Initial 3 month commitment ($125.00 per session | 36 sessions | 12 sessions/month) - $4,500.00

  • Partner Training  ($120.00 per session | 12 sessions/month) - $1,440.00
  • Group Training rates also available (minimum 5 participants) 

Flexible scheduling and cancellation policies are offered due to hectic lifestyles. Please allow 24 hours' notice!

All session packages are to be taken within their specific time frame to ensure progress in your fitness program. Any unused sessions will expire 30 days from the end of the contract. 

VIRTUAL TRAINING PACKAGES

1-year membership – 1st payment $349, 11 more payments of $59.99

6 Month membership – 1st payment $349, 5 more payments of $69.99

No commitment membership – 1st payment $499, then $75 per month cancel any time with 30 days’ notice. 

NUTRITION PACKAGES

Nutritional Assessment: $100
Comprehensive detailed client nutritional evaluation and healthy history questionnaire in order to obtain the best personalized nutritional plan

Beginner Plan : $200
Do you want to change your nutrition but don't know where to start? The Beginner Plan is for you! This Plan cleans out your cupboards and fridge (out with the bad and in with the good!) and shows you how to eat for your lifestyle...no diets here!

Intermediate Plan: $250
More detailed and customized nutrition plan that compiles clean eating with food prep for the busy lifestyle.

Advanced Plan: $300
So you've got everything under control, but hit a wall in your nutrition and need to take your food to another level? Training for a sports specific event or competition, this plan is for you. Specialized meal planning based on specific goal and timing. Your body will thank you.

COMPETITION Stage POSING Preparation PACKAGES

Team Professional Posing sessions leading up to competition; Nutritional guidance ("CUTTING") and backstage competition prep. (one-on-one sessions at a slightly higher rate - please inquire) 

12 SESSIONS - $400 (3 MONTHS PRIOR TO COMPETING)
  8 SESSIONS - $450 (2 MONTHS PRIOR TO COMPETING)
  6 SESSIONS - $500 (6 WEEKS PRIOR TO COMPETING)
  4 SESSIONS - $550 (4 WEEKS PRIOR TO COMPETING)

Purchase Plan →

 

FITNESS AND NUTRITION PRESENTATIONS

  • Corporate consults 
  • One time class
  • Ongoing workshops & seminars 
$1000.00 minimum, fee subject to change based upon time and distance. 

Inquires:

Jamil@onstagefitnessnyc.com