OnStageFitnessNYC Personal Training

Transformation takes time…Sometimes longer than you want...STAY CONSISTENT…hire a trainer…be held accountable…love the journey…STAY CONSISTENT…take control of your nutrition…understand what you are eating and why you are eating it…just keep going…find a mentor…learn from someone who was where you are right now…love the process…STAY CONSISTENT…and one day….

 
 

 

Personalized Training PROVIDEs ACCOUNTABILITY AND MOTIVATION

I have vested interest in seeing that you complete your workouts. Money spent is good motivation to work out. When you think you can't do that 'last rep', I say YOU CAN!  It will be so worth it!

 


 

 

Personal Training PROVIDEs EXPERTISE

I'll push you harder than you will push yourself but keep you from rushing ahead too quickly. TRAIN SMART! 

 

As your trainer I am HERE TO HELP YOU IDENTIFY AND REACH GOALS

One of my clients said it best "As I set my goals, she helps me to attain them. She encourages me by noticing improvements that I wouldn’t even think about. This is helpful when discouragement tries to set in." 

 

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As my Client we learn to EAT & TRAIN 

One of the most important aspects of training clients is their nutrition. Whether you are just learning the ropes of good nutrition or are a 'seasoned' healthy or 'clean' eater, learning what proper foods work and don't work for your body or lifestyle is critical in conjunction with training.

 

 

FREE NO OBLIGATION STRATEGY COACHING SESSION

If you are ready to begin your training, or if you would like more information, fill out this form.

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