My First Client

“Obesity and poor health ran rampant in my family. Was I going to get caught up in this genealogical conundrum?”  I was morbidly obese – it was just a matter of time…or was it?

After 30+ years of being a sedentary administrative professional, a single mom, raising two sons, going through two marriages and an ever increasing weight, topping at 220 on 5’4” frame – enough was enough.  The process was slow – it took me 3 years to lose 56 pounds…but through patience, determination, perseverance, heartaches, trials and tribulations, my life changed…

Now a personal trainer and fitness instructor for 15 years, motivational teacher, figure model, bodybuilder, competition posing coach, nutritional therapist, personalized dietary coach and the recipient of 7 WNBF/INBF Figure & Bodybuilding trophies. The tenacity and determination I have towards helping my clients achieve fitness goals comes from MY own personal story.  Paying close attention to detail in training and dedication to my clients is also my 'trademark'. Although my training is intense, it will leave you feeling invigorated, strong and accomplished! Taking your fitness to 'another' or 'next level' is a complete understatement under my superior training.  My clientele includes stay-at-home and expectant moms; competitive athletes; clients who want to lose and gain weight, firm and tone or achieve lean muscle mass, figure models and bodybuilders, as well as clients who want to compete or even 'look like' they compete; doctors, entertainment professionals, and people who've never before set foot in a gym. Infusing a 30-minute high intensity-result producing, strength based workout with a personalized nutrition program (NO CARDIO NECESSARY), your life will never be the same under my unique training approaches! Results-driven and life-long commitment to a healthier lifestyle is now my ‘icing on the cake’!  Just know, it's never TOO LATE to BEGIN your fitness journey.  I've been right where you are - right now - feeling like I was too old, too outof shape and would never be able to 'get in shape' because the 'wrong foods' has a 'hold on me'.  Now, I cannot imagine my life any other way!  If I 'transformed' by life at 42 - YOU CAN TOO! Contact me now!!!