ONSTAGE FITNESS NYC

Defining the real you

 

Jamil Miller and OnstageFitnessNYC endeavors to bring you excellence in personal training, nutritional wellness and an overall fit, strong and healthy lifestyle – for your life. 

Clean eating is paramount.  Consistency is the key. Training with Jamil and OnstageFitnessNYC, your entire life will begin to change in ways you never dreamed. 

While fueling your body with the proper nutrients it needs to sustain you throughout the day, gone are the days of yo-yo dieting and ‘magic’ weight-loss pills.  Your body begins to yearn for the healthier choices. 

Will it be easy? Of course not – but the motivation that you will get from Jamil and OnstageFitnessNYC will make it that much easier. 

A personalized nutrition plan and fitness regimen becomes the blueprint for your new lifestyle.  While ‘fitting’ in this new plan might seem a bit daunting to most, Jamil and OnstageFitnessNYC high quality training expertise will motivate and guide you along every step of the way in achieving goals you never even knew you could attain.

 

THE WORKOUTS WILL HAVE YOU RETHINK WHAT YOU ACCEPTED AS YOUR PHYSICAL LIMITS: 

  • You’ll become increasingly alert
  • Your workouts will become gradually intense
  • Your heart rate stays elevated
  • Weight drops
  • Lean muscle appears
  • Learn what good nutrition is and how it becomes fuel for your body

RESULTS: STRONGER, LEANER, HEALTHIER BODY!

 

Competition posing & prep

One who exhibits dedication, determination and perseverance to an athlete - transferring same to the athlete through aesthetics - resulting in supreme stage presence.

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Nutrition Coaching

To teach clients how to transform their nutrition from bad to good OR from good to better OR from better to best - culminating in a healthy lifestyle - for their life.

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